I’m sure you’ve heard it all: “work with a treatment team,” “love your body,” “throw out the scale,” to name a few. So, I’m not here to tell you what you already know. Even then, if knowledge was enough to recover from an eating disorder (ED), we’d all be in the centerfold of Recovery Today. I’m here to give you some strong, lasting jewels of advice that were cornerstones in my own personal journey with ED recovery during pregnancy. Or, for lack of more graceful words, I’m here to help you and your baby survive—and thrive. Because, let’s get real for a minute: Babies born to HYPERLINK "https://www.anred.com/pg.html" mothers with ED are at higher risk to have birth defects, be born prematurely or at a low birth weight, have lower IQs, have cerebral palsy, be retarded and emotionally infantile and dependent, have underdeveloped social skills and the inability to form successful relationships with other people; and mothers with ED are more likely to miscarry or have a stillborn.