Free Meal Support Resources

"Never give in. Never give in. Never, never, never, never—in nothing, great or small, large or petty—never give in."

- Winston S. Churchill


In a perfect world we would have someone with us at every meal to support us. In reality we sometimes have to get through meals alone. Below you will find some free meal support resources to help you in such times. 


How Meditation Works

This article explains how meditation affects the brain, and why mindfulness is a useful and effective tool when recovering from an eating disorder.

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Meditations for Mealtimes

This article offers some short mediatation ideas for before, during and after mealtimes. 

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Managing Anxiety During Meals

This article offers ideas on how to manage high levels of anxiety during mealtimes. 

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Setting Up for Mealtime Success

How to plan for meals in a way that will raise your chances of success

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